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Sleep Hygiene. Get better rest. (from /sleep-pattern.tumblr.com)
... sleep deprived with only 20 % getting the recomended 9 hours of sleep
Why Are Teenager Sleep Patterns Different?
Sleepy Teens SBFPHC Policy Advocacy
suffered stressed terribly from irregular sleep patterns for years
The Essential Guide To Sleep Hygiene
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... and poor hygiene aspies of depression and poor hygiene hygiene
teen sleep cycle
Strong and Sexy September 2014-5 Simple Tips For FINALLY Sticking to a ...